Hawaiian Chicken

This is another good meal to prepare ahead of time and put in the freezer.  I got this out of the Don't Panic - dinner's in the freezer, cookbook.

6lbs boneless, skinless chicken breast halves

2-16oz cans pineapple slices or chunks, drained

2-15oz cans mandarin oranges, drained

1/4 cup cornstarch

1/2 cup brown sugar

1/4 cup soy sauce 

1/4 cup lemon juice

1 t. salt

1 t. ground ginger

1/2 t. ground red pepper

Original recipe yields 8-10 servings

Cooking day instructions

Place chicken in freezer bag.  Mix together fruit, cornstarch, sugar, soy sauce, lemon juice, salt, ginger and ground red pepper.  Pour over the chicken in bag.  Freeze, using freezer bag method.

Serving day instructions

Thaw chicken mixture.  Place in Crock-Pot, cover and cook on low for 4-5 hours or on high for 2-3 hours.  Optional - add green pepper chunks to crock pot one hour before serving.

We serve this over rice.  So yummy!